Are You Living in a Diet “Hell?”
What Will it Take to Finally Achieve the Weight Loss You've Always Wanted?
When you think of losing weight, the first thing that may come to mind are those "Lose Weight Overnight!" articles you see in magazines and newspapers.
You know, those hoaky stories of diets that never work. Right away, you suspect they're bogus, written by some personal training guru that has no idea what he or she is talking about...
Or maybe you're thinking of all of those weight-loss pills that claim to be safe and allow you to "eat whatever you want and still lose weight. The pill will do all of the work for you!" If not that, it's some other ridiculous line trying to get you to buy their useless, unsafe weight-loss product.
Or, how about eating no-calorie foods like celery and water all day? Right!
Well, if you are thinking any of those things, forget it! Forget all of it!
The science behind losing weight is actually quite simple: burn more calories than you consume. If you can fully understand that then you are on your way to losing weight.
You can count how many calories you eat in a day, but this can be difficult and time consuming, plus, it may not even be accurate. However, it is good to have an idea of how many calories you are burning throughout the day, and how many you are taking in. If you don’t monitor this, it can get out of control.
Everyone burns calories. The average woman burns approximately 1,800 calories per day, and a man burns a couple hundred more, depending on his weight. This doesn't take into consideration exercise OR the muscle mass that you have on your body. People with more muscles in the right areas, burn more calories! This is something that is taught in great detail in Strip That Fat, our top recommended product.
It's easy to eat 2000 calories, especially if you eat the wrong foods. That's the reason people gain weight. If you know what foods to eat to satisfy your hunger, foods that are not packed with low quality calories, your diet can help you shed weight quicker than you ever imagined. These proper foods are outlined in Strip That Fat (and some of the other top diet plans in less detail).
Another tip that will help you lose weight: eating smaller meals more often is much better for you than eating big meals less often. Five smaller meals a day is much better than three big meals. You'll feel less hungry throughout the day, your body will actually function better, and your metabolism will improve. These are all things we learned from Strip That Fat.
If you get your hands on the Strip That Fat diet system, you'll never have to worry about another diet again!
Lose Weight With Strip That Fat Here!
Top Weight Loss Products Reviewed Below
#1 Strip That Fat Diet System
Diet Rank: #1
Calorie Guide: Yes
Diet Generator : Yes
Product Quality : Excellent
Price: $47 + BONUSES
Iron-Clad 60-Day Money Back Guarantee
Strip That Fat has many advantages over other diets, the main one being that ANYONE can do it.
After going through many new diets every year, this one really exceeds expectations. You can personally create your very own diet using the STF Diet Creation tool. There are over 40,000 different two-week diet combinations that you can create. Within the first two weeks using the diet system in STF, it's possible to lose 10lbs…most all of that being PURE FAT!
This product is worth much more than the asking price. There are systems that cost hundreds of dollars a month that aren't nearly as effective as Strip That Fat! When you read the Strip That Fat guide and apply the tools, you'll lose weight quickly and safely.
It includes the most practical and easy-to-implement weight loss techniques available today. You will not only lose you weight in the short term, but you will also gain the knowledge and tools to maintain your perfect weight. You can eat as much as you want on this diet.
The extra bonuses you get when you sign up are worth the price alone. Remember to be sure and try out the STF Diet Creator tool which will generate a 14-day diet plan for you on the fly in an easy-to-print document (they even provide a shopping list for you!).
We rank this product #1 in the weight loss industry.
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#2 Top Secret Fat Loss Secret
Diet Rank: #2
Calorie Guide:No
Diet Generator : No
Product Quality : Better than average
Price: $57
60-Day Money Back Guarantee
Top Secret Fat Loss Secret takes a unique approach. This book is written by Dr. Suzanne Gundakunstan and is based on the idea that fat is built up around the vital organs as a protective measure to prevent excessive toxins from building up in your system. This includes the midsection, buttocks and thighs, places where fat is typically the most difficult to get rid of.
The theory is, if you flush these toxins from your body, you will also flush away some of this stubborn fat. It also discusses parasites that can adversely affect your metabolism. Gundakunstan's theory is fascinating, though it's not backed up by hard science.
Overall, this book is a good read. However it does not provide real solutions for long-term weight loss like some of the other products. It does cover techniques you can apply to cleanse your system, leading to small and short-term weight loss.
We do recommend our highest ranked product, but Top Secret Fat Loss Secret comes in highly regarded as our #2 ranked diet system.
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#3 Fat Loss 4 Idiots
Diet Rank: #3
Calorie Guide: No
Diet Generator : Yes
Price: $55.95
The last thing you want to do is try a diet that is overly complex. The simplicity of Fat Loss 4 Idiots makes it very easy to use and some of the weight-loss techniques that they outline are very good.
The Fat Loss 4 Idiots system is composed of a short guide outlining their weight loss system. The information is conveyed in an easy-to-understand manner, however it can be a little sparse sometimes not giving quite “enough” information.
Overall, this book is good and it also includes a pretty good diet generator like our top ranked system. The book does contain quality information that will help you lose weight, but some of their claims like losing 9 lbs every 10 days may not be entirely realistic.
Overall, Fat Loss 4 Idiots is our #3 ranked diet. It is definitely better than average!
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#4 Burn the Fat Feed the Muscle
Diet Rank: #4
Calorie Guide: No
Diet Generator : No
Price: $59.95
Burn the Fat, Feed the Muscle is a sound exercise and weight-loss system. It's an e-book by bodybuilding champion Tom Venuto, and it shows people how to lose weight and gain muscle mass at the same time.
Focusing on building muscle is certainly valuable, since you'll burn more calories, but not everyone wants to workout like a body builder. For most people, the ultimate goal is simply to lose weight, not to get totally ripped and full of muscles. Many people just want to be thinner.
Burn the Fat, Feed the Muscle is very comprehensive, with hundreds of pages of content. This can be both good and bad in that it can be difficult to understand what direction you should take unless you take notes while reading. It's also lacking a solid diet plan system like our higher rated products.
This is a quality book and includes six bonuses which are of some value.
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#5 Turbulance Training
Diet Rank: #5
Calorie Guide: No
Diet Generator : Yes
Price: $97
The Turbulence Training workout program consists of a six-week introductory program, a four-week intermediate program, and a 16-week advanced training phase.
This is a high intensity, low volume type of work out. If you have ever been to the gym, it is like doing very heavy sets with low repetitions that will build muscle mass quickly. But it's not entirely practical for people who are looking for low impact, low intensity exercise. This book is geared more towards people looking to become athletes rather than a person just looking to lose some stubborn fat. A bootcamp workout is more than most dieters want.
These techniques will help you get fit, and you'll certainly lose weight, but the rigorous nature of the workouts may not be good for everyone. All of our top five diets do cover the importance of gaining more muscle to increase your overall metabolism and calories burned, but this system is pretty rigorous. Exercise is very important and that's the premise of this book.
This is a great product, and the deluxe version includes 10 bonus guides. It's definitely more expensive, at $97, but if you want a powerful workout program, this is an excellent program to consider.
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